Tuesday, January 31, 2012
Friday Nick went with me grocery shopping. I wasn't out of breath from bringing the groceries in the house. On Saturday we went to the RV Show with my parents. We were walking through all the campers and I was feeling good even after a few hours with Porter attached to me. On our long walk back to the car I noticed that I still felt great not tired or out of breath. I had plenty of energy and air to chase Mason. We went to out to dinner after the show. I was able to eat be satisfied and control my portion. It was liberating. I didn't want to eat the whole thing! I am able to crawl on the floor and let Mason ride on my back without feeling exhausted. Sleep comes easily. I haven't been doing this for very long but I can already see the results in my day to day life. How could I ever let myself be out of shape again?! Gym routine for today- 15 mins of arm strength training, 30 min = 2.15 miles on the elliptical, and 20 mins yoga. I love yoga! I can feel myself get stronger and more flexible every time. It is wonderful. We bought Mason his first bike. It is a little big, but he can touch the petals. He is in love with it. I am excited for him to ride it when we go on walks. Mama will be able to keep up. The Temple Run is going to be May 19th this year. 5k going to try to jog it! Got a little over 4 months to get there!
Thursday, January 26, 2012
I like pictures in blogs. Seeing it is easier to track progress. Even though the pictures aren't that good and I don't have very many. Most of the time I am the one taking the pictures.
|March 2011, 7 months pregant with Porter, At Shreveport LA|
Temple Run May 2011, 9 months pregant with Porter
State Fair August 2011, 3 months after Porter
This is it. The picture that made me realize I needed to change. I can't live like this. Christmas 2011. I don't want to look like this in my boys childhood memories. What memories would they have with a out of shape mom?! My life is on track. Two amazing sons, a wonderful husband, country life, and spiritually fit. Too bad through those things I wasn't thinking about my health. After Porter I finally noticed that I wasn't as strong as I had been. Out breath easily. Couldn't lift things that I had in the past. Little things like getting up off the floor after playing with Mason was difficult.
January 13th 2011 I started going to the gym and counting calories. Thanks to myfitnesspal and anytime fitness. Cut my calorie intake to 1350 a day. It was hard the first week I always felt hungry. Went to the gym 3 or 4 times a week. 20 mins cardio- treadmill or elliptical. 20 mins yoga or pilates. 1 day of strength training. From the 13th to the 27th I went from 255 lbs to 242. 12lbs lost! Success to fuel the next 2 weeks.
The long term goal is 160lbs. It will be a journey.